Yoga

Debbie takes Yoga Fit classes in Gainsborough on Wednesday nights at 7.30pm at Marshalls Sports Ground in Gainsborough, directly after Zumba. Its a great way to tone, stretch and unwind after Zumba or can be taken as a stand alone class. 

Yoga Fit is a dynamic yoga fitness workout, designed to improve strength and flexibility throughout the whole body. The class incorporates tai chi, yoga postures and pilates, and alternatives are provided throughout to allow for all levels of ability and experience. There are so many benifits to Yoga Fit-

Yoga improves your joint flexibilty and range of movement

Yoga increases core strength

Yoga improves cardio-vascular function

Yoga burns calories

Yoga reduces stress levels

Yoga provides a lasting sense of well-being and calm

Yoga focuses your mind and raises your level of consciousness

Checkout the venues and Timetable for full details on Yoga Fit and other classes